This year , we seem to have got into peak summer rather early, It is extremely hot and humid and one feels lethargic and drained , specially if one is outdoors! Here are a few things you could have ready in your Fridge to avoid dehydration and feel light and energetic:
Drinks: Any tow of the following 1. A jug of fresh lime sweet, with a pinch of salt and a few mint leaves 2. A jug of Masala Chaas, with salt , pepper , jeera and chaat masala 3. Khus/Rose sherbat with a little lemon juice added. 4. fresh Coconut Water
Raitas : A chilled bowl of Palak or Dudhi or cucumber raita ( link to recipe in book/video) A healthy anytime snack
A bowl of chilled Curd Rice
Watermelon and Feta Cheese Salad : Water melon cut into small pieces, deseeded . Add small Feta cheese cubes, mint leaves and a few chopped walnuts ... and you have a healthy and wholesome salad.
