Daliya or broken wheat is a healthy, nutritious and high fibre food that's good for both young and old. Try this quick recipe for a yummy breakfast/snack.
Ingredients:
1 cup daliya
2 -3 tbsps pure ghee
4-6 cardamoms , de seeded and lightly crushed
3 tbsps Jaggery powder ( add extra to taste if needed)
8-10 almonds sliced fined ( optional)
Procedure:
Heat ghee in a thick kadhai or pan . Add daliya, lower flame and sauté for a couple of minutes till you get a nice aroma. Now add 2 1/2 cups of boiling water and crushed cardamoms and allow to cook on medium flame for a couple of minutes. When the water is almost dry and you see holes in the daliya, add the jaggery powder, cover pan with lid and cook on low flame for about 5 minutes .turning around the daliya once or twice. When it is nice and steaming, put off flame and serve hot garnished with almonds.
No comments:
Post a Comment