Moong Sprouts in Canapes

It's wedding season... it's party season and everyone is indulging on rich food and also entertaining a lot at home... constantly looking for new ideas for snacks to serve,  that are easy to make and healthy at the same time.. Moong sprouts in Canapes meets both criteria  - is healthy and easy to make. So take a look.. you might want to try them out when you have your next party at home

Ingredients:

·        1 bowl of sprouted moong

·        1 medium sized onion finely chopped

·        1 medium sized tomato finely chopped

·        2 green chillies finely chopped

·        1 inch piece of ginger finely chopped

·        4 to 6 curry leaves

·        ½ tsp Jeera or cumin seeds

·        ¼ tsp red chillie powder

·        ¼ tsp haldi or turmeric powder

·        ½ tsp dhania or coriander powder

·        A few drops of lemon juice

·        2 tbsps oil

·        Salt to taste

·        A few coriander leaves finely chopped

·        1 small bowl of bhel (fine) sev

Procedure:

Heat oil in a kadai. When hot, add jeera seeds, green chillies , ginger and curry leaves. Allow to splutter. Add chopped onion and cook till translucent.  Next, add tomato and cook on low flame for a couple of minutes till soft. Now put in sprouted moong and all the dry spices with salt to taste. Mix well. Cover and cook on low flame for 5 to 7 minutes. Turn off flame and allow to cool a little. Arrange canapés on a tray. Fill each canape with a spoon of the  cooked moong mixture and serve garnished with sev and coriander leaves.