End December Early Jan is generally the time most people make good resolutions and generally one of them is eating healthy.
My Mantra for eating healthy is a nourishing breakfast, a tasty but light lunch and early, small dinner.
Listing down some of the things that I have for breakfast... which I rotate based on my mood.
My lunch generally comprises of : daal/moong/chowli, 1 vegetable, salad and rotis with a bowl of dahi
Dinner is light: Either soup, salad and baked dish or khichdi with dahi and papad
This diet helps me to stay active and fit. I do indulge by having a chocolate/piece of cake/barfi a few times a week.
If I am hungry in between , I either have a fruit of a handful of chana/ nuts or dry bhel.
My Mantra for eating healthy is a nourishing breakfast, a tasty but light lunch and early, small dinner.
Listing down some of the things that I have for breakfast... which I rotate based on my mood.
- 5 almonds soaked in water and peeled (everyday)
- A bowl of fruit - Papaya/Melon/strawberries/ Bananas/ Chiku/ Assorted (everyday)
- Cereal : Cornflakes with milk, oats with milk, daliya with dahi/milk/jaggery
- Eggs : Boiled, scrambled, poached, omlette, half fried
- Brown Bread Toast
- Methi Roti / Khakra
- Poha/ Upma/ Aloo Paratha
My lunch generally comprises of : daal/moong/chowli, 1 vegetable, salad and rotis with a bowl of dahi
Dinner is light: Either soup, salad and baked dish or khichdi with dahi and papad
This diet helps me to stay active and fit. I do indulge by having a chocolate/piece of cake/barfi a few times a week.
If I am hungry in between , I either have a fruit of a handful of chana/ nuts or dry bhel.
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