FLAVOURS

With today's focus on eating healthy, most of us try to include easy to make and low on calories foods and recipes. One such very convenient thing to make and have at home is fresh Yogurt based Dips made every day. They go very well when served with roasted khakhras, all kinds of chips, fresh vegetable sticks like, carrot and cucumber . They can also we used as a spread on crackers or in sandwiches.

YOGURT DIPS

Here's what you need and how you make it.

Ingredients:

1. 2 small bowls of low fat or regular yogurt (one bowl for each variant)
2. 2 to 3 flakes of garlic , peeled and crushed
3. 2 to 3 sprigs of coriander leaves ( washed and finely chopped)
4. 2 to 3 sprigs of Dil (washed and finely chopped)
5. 1 to 2 spring onions ( peeled and finely chopped)
6. salt and pepper to taste 

Procedure:

Put yogurt in a muslin cloth, tie ends and allow to hang for an hour or two till all the water has come out.
Empty yogurt half and half in two bowls. Mix yogurt in each bowl well. Now in one bowl add garlic, coriander and salt and pepper and mix well with a spoon.
In the second bowl add chopped onion , dil and salt and pepper and mix well with a spoon.
Cover both bowls with cling film and refrigerate for about 30 minutes. 

Both dips are now ready to serve in any of the ways shared above.