Saturday, April 18, 2015

Banana and Chikoo Shake !!

With the heat and humidity of Mumbai, one loses appetite for big meals and heavy food.  A wholesome fruit milkshake, had along with a few almonds/walnuts can be healthy and filling breakfast.



Method

Peel and cut 1 Banana/ Chikoo/ small mango. Put in a blender with 1 glass of chilled milk with 1/2 tspn of sugar (optional). Blend well. Serve chilled in a tall glass. Have it with 2 -3 walnut pieces and 5 almonds.

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